Membership – Want to train with us at the Form Studio Gym?

Form Health and Body Management has a range of studio membership options available to suit all fitness goals and budgets. As a member of Form Studio Gym you receive free entry into to our monthly competitions, plus discounted rates on personal training packages and supplements. To gain access to the studio you will need to pay a $25.00 access card

Membership at Form Health and Body Management Membership at Form Health and Body Management

Free Weights, Machines and Cardio

Form Health and Body Management is the result of a dream to create a fitness facility that is available 24/7, is not intimidating, and that caters for all ages and all levels of fitness. At Form we aim to exceed our customers expectations and are driven by the following core values: Provide fantastic service to our customers Create a fun

Free Weights, Machines and Cardio Free Weights, Machines and Cardio

Sport Specific – Strength and Conditioning

Form Health and Body Management has a range of studio membership options available to suit all fitness goals and budgets. As a member of Form Studio Gym you receive free entry into to our monthly competitions, plus discounted rates on personal training packages and supplements. To gain access to the studio you will need to pay a $25.00 access card

Sport Specific - Strength and Conditioning Sport Specific - Strength and Conditioning

Weight Loss and Body Sculpting

Have you ever wanted a personal trainer, but couldn’t afford the cost of a concession card on top of your gym fees? Form Health & Body Management makes it affordable, and easy for you to get the body you want by creating a weekly payment system that includes gym membership & personal training at a discounted rate. Unlimited access to

Weight Loss and Body Sculpting Weight Loss and Body Sculpting

Professional and really motivating!

I have worked with Kristina since Nov 2007. I have found her professional and really motivating! I have set my own goals and she is working with me to help me achieve those goals. She is very focussed on helping me achieve my own personal goals. She is friendly, approachable and knows her job well. I would recommend her to

professional and really motivating! professional and really motivating!
Genuine experts that offer a fantastic service in such a friendly manner
Genuine experts that offer a fantastic service in such a friendly manner

Tim Paton, Ten week Challenge 2008 I’ve had gym memberships on and off for around 20 years but had never invested in Personal Training before the 10 week challenge. I’m confident I would have got good results if I had completed the 10 week challenge by myself. I’m also certain that I never would have reached the goals Kristina set

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With the support and enthusiasm I am on my way
with the support and enthusiasm I am on my way

Kristina Peina has been an inspiration to me. I have been a fairly yo-yo dieter most of my life and have tried with short term success an extensive range of diets. Kristina has supported me in understanding about eating and exercise and how I can apply it to my own lifestyle. With Kristina’s extensive knowledge I am now on my

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Feel confident in the fact that Kristina and Le can get you there
feel confident in the fact that Kristina and Le can get you there

My name is Nikki Cave. I first met Kristina about 3 years ago. I was overweight and EXTREMELY unfit! I dread to think about how many gym memberships I had had, and all the money I had lost, by joining the gym for a week and then giving it up, because it was too hard. I was very active and

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Dylan Keys Transformation
Dylan Keys Transformation

August 2009, I was a broken man. I’d recently suffered a complete mental breakdown after years of masking the uncomfortable symptoms of anxiety and depression, with alcohol and drugs. I was finding things difficult as I attempted to build a new life based around sobriety. But as luck would have it, I would soon shift into an apartment that was

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Healthy Omelette – Recipe
Healthy Omelette - Recipe

This is a fast meal for breakie, lunch or dinner. What you need; 2 whole eggs + 2 egg white 1 tblspn low fat milk tomato, mushroom, capsicum, sping onion or red onion Italian herbs and black pepper (optional) Read More whisk eggs with 1 tblspn of milk add pepper if desired heat non stick pan and pour in egg

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