Portugese Chicken with Pumpkin and steamed vegetables

What you need;
Chicken Breast
Pumpkin
Vegetables such as; carrots, broccoli, cauliflower, courgette
Portugese chicken spice

Preheat the oven to 180
Dice the pumpkin into chunks and place in non stick oven tray - cook until tender, approx 40 mins depending on the thickness of slices
Slice the chicken into thin strips and sprinkle with portugese spice and leave to marinade
Cut vegetables Read more...

Marinated Chicken Breast

What you need;
Chicken breasts
2 tblspn seeded mustard
Juice of 1 lemon
1 tblspn olive oil
2 - 3 gloves of garlic

In a bowl combine seeded mustard, lemon juice, oilive oil and garlic - mix well
Slice chicken breasts into quarters and marinate in the above mixture for 1 - 2 hours in the fridge
Pre heat oven grill to 150
Place chicken in oven and grill until chicken is cooked through Read more...